Hungry?
Why not reach for a Vegetable or Fruit instead of that packet of chips or a candy bar?A diet rich in fruits and vegetables can combat cardiovascular disease and protect against the onset of a variety of cancers and other diseases. Cruciferous vegetables-like broccoli, Brussels sprouts, cabbage, and cauliflower-help prevent cancer. Flavonoids are powerful antioxidants and anti-inflammatory substances found in plant foods such as grapes, berries, onions and tomatoes. (They’re also in black and green tea and red wine,) In addition, fruits and vegetables are an excellent source of fiber, vitamins and minerals. Sampling a wide variety will ensure you get the full spectrum of available nutrients.
If you must have a sweet tooth, add a little peanut butter onto a stick of celery, and top with rice krispies- crunchy and yummy for you and your family!
No comments:
Post a Comment