Summer can indeed be filled with busy on the go activities, but it's important to remember one of the components for keeping your stress level low and your physical wellness high.
Rest.
This is the cessation of physical activity. Sleep is an obvious way to rest, but there are others. Sitting in your backyard with a magazine or an escapist novel, working on a jigsaw puzzle at your coffee table, soaking in a warm bath, watching a football game or favourite movie, being pampered at the spa or enjoying a relaxing massage-these are all ways you can slow down physically and let your body refuel in ways that are highly enjoyable.
What's your secret to achieving rest this summer?
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