When the weather is not at its best, many people resort to staying inside- which means they either eat more, sit more, or sleep more. No one wants to strap on their jogging shoes in the rain. How can you combat the rainy weather blues?1. Turn off the TV and put on some fun music, or an excercise dvd
2. Have 12 almonds and go up and down some stairs- you can achieve 10,000 steps in your house!
3. Clean your house- yes I know it's not the most fun thing to do, but it keeps you up and moving- and the end result is a great place for you to enjoy your leisure time.
What do you like to do on rainy days?
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